Conquer fears and build courage
141
Sub Topics
371
MCQs
196
MCOs
292
True/False
169
Fill Blanks
64
Rearrange
147
Matching
87
Comprehensions
161
Flashcard Decks
Curriculum
What You'll Learn
01 Understanding Fear 3 topics
1 The Psychology of Fear
- Fear as a Survival Mechanism
- The Amygdala and Fear Response
- Difference Between Normal and Pathological Fear
2 Types of Fear
- Innate vs. Learned Fears
- Rational vs. Irrational Fears
- Acute vs. Chronic Fear States
3 Common Manifestations of Fear
- Physical Symptoms
- Psychological Symptoms
- Behavioral Patterns
02 The Impact of Fear on Our Lives 4 topics
1 Personal Development
- How Fear Limits Growth
- Comfort Zone and Its Boundaries
- Missed Opportunities
2 Relationships
- Fear of Intimacy
- Fear of Rejection
- Impact on Communication
3 Professional Life
- Career Limitations
- Decision-Making Paralysis
- Performance Anxiety
4 Health Consequences
- Stress-Related Disorders
- Immune System Effects
- Long-term Health Implications
03 Common Fear Triggers 4 topics
1 Social Fears
- Public Speaking
- Social Rejection
- Being Judged
2 Performance Fears
- Failure
- Success (Fear of Standing Out)
- Perfectionism
3 Existential Fears
- Death and Mortality
- Meaninglessness
- Uncertainty
4 Specific Phobias
- Natural Environment Phobias
- Animal Phobias
- Situational Phobias
04 The Neuroscience of Fear 3 topics
1 Brain Circuitry
- Fear Processing Pathways
- The Role of Memory in Fear
- Neuroplasticity and Fear
2 Biochemistry of Fear
- Stress Hormones
- Neurotransmitters
- The Nervous System Response
3 Evolutionary Perspective
- Adaptive Value of Fear
- Maladaptive Fear in Modern Life
- Genetic Predispositions
05 Psychological Approaches to Fear 3 topics
1 Cognitive Behavioral Therapy
- Identifying Thought Patterns
- Cognitive Restructuring
- Behavioral Experiments
2 Exposure Therapy
- Systematic Desensitization
- Virtual Reality Exposure
- In Vivo Exposure
3 Acceptance and Commitment Therapy
- Mindfulness of Fear
- Values-Based Action
- Psychological Flexibility
06 Mindfulness and Fear Management 3 topics
1 Present Moment Awareness
- Observing Fear Without Judgment
- Body Scanning Techniques
- Breath Awareness Practices
2 Meditation Practices
- Focused Attention Meditation
- Open Monitoring Meditation
- Loving-Kindness Meditation
3 Daily Mindfulness Integration
- Informal Practices
- Mindful Response to Triggers
- Creating Mindful Routines
07 Building Emotional Resilience 3 topics
1 Self-Compassion
- Practicing Self-Kindness
- Common Humanity Recognition
- Mindful Awareness of Suffering
2 Developing Courage
- Small Steps Approach
- Celebrating Progress
- Role Models and Inspiration
3 Support Systems
- Building a Supportive Network
- Effective Communication About Fears
- When to Seek Professional Help
08 Physical Approaches to Fear Management 3 topics
1 Somatic Techniques
- Progressive Muscle Relaxation
- Body-Based Trauma Approaches
- Tension Release Exercises
2 Breathwork
- Diaphragmatic Breathing
- Box Breathing
- Rhythmic Breathing Patterns
3 Exercise and Movement
- Endorphin Effects
- Yoga and Fear Reduction
- Martial Arts for Confidence
09 Nutritional and Lifestyle Factors 3 topics
1 Diet and Anxiety
- Foods That Increase Anxiety
- Anti-anxiety Nutrients
- Balanced Eating Patterns
2 Sleep Hygiene
- Sleep-Anxiety Connection
- Improving Sleep Quality
- Managing Nighttime Fears
3 Substance Use
- Caffeine and Fear
- Alcohol's Effects on Anxiety
- Natural Alternatives for Calming
10 Fear in Specific Contexts 3 topics
1 Workplace Fears
- Public Speaking
- Performance Reviews
- Conflict Resolution
2 Academic Anxiety
- Test Anxiety
- Fear of Failure in Learning
- Imposter Syndrome
3 Relationship Fears
- Vulnerability
- Abandonment
- Commitment
11 Transforming Fear into Growth 3 topics
1 Post-Traumatic Growth
- Meaning-Making After Fear
- Building Strength Through Challenge
- Narrative Reconstruction
2 Using Fear as Information
- Fear as a Teacher
- Aligned vs. Misaligned Fear
- Intuition vs. Anxiety
3 Cultivating Courage
- Courage as a Practice
- Taking Calculated Risks
- Living According to Values
12 Cultural and Social Dimensions of Fear 3 topics
1 Collective Fears
- Mass Media and Fear Propagation
- Social Contagion of Fear
- Cultural Differences in Fear Expression
2 Fear and Power
- Fear as a Control Mechanism
- Recognizing Manipulative Fear Tactics
- Empowerment Strategies
3 Building Fearless Communities
- Creating Safe Environments
- Modeling Courage
- Supportive Communication Practices
13 Advanced Fear Mastery Techniques 3 topics
1 Energy Psychology Approaches
- Emotional Freedom Technique (Tapping)
- Thought Field Therapy
- Energy Medicine Concepts
2 Psychedelic-Assisted Therapy
- Current Research Overview
- Fear Processing in Altered States
- Integration Practices
3 Hypnotherapy
- Accessing the Subconscious
- Suggestion and Reimagining
- Self-Hypnosis Techniques
14 Maintaining Progress and Preventing Relapse 3 topics
1 Creating a Fear Management Toolbox
- Personalizing Techniques
- Situation-Specific Strategies
- Emergency Interventions
2 Tracking Progress
- Journaling Methods
- Measurement Tools
- Celebrating Success
3 Ongoing Growth
- Continuing Education
- Community Support
- Teaching Others
15 Special Topics in Fear Management 3 topics
1 Childhood Fears
- Developmental Considerations
- Helping Children Process Fear
- Building Resilience Early
2 Trauma and Fear
- Complex PTSD Considerations
- Trauma-Informed Approaches
- Somatic Experiencing
3 Fear in Aging
- Late-Life Anxiety
- Mortality Concerns
- Wisdom Development
Related Apps
Build Confidence Self-Esteem
Critical Thinking
Goal Setting and Achievement
How to Focus
Mindfulness and Meditation
Overcome Procrastination
Personal Finance
Physical Education
Positive Thinking Strategies
Problem Solving
Public Speaking Presentation
Resume and Interview Prep
Self Confidence
Stress Management Techniques
Time Management
Explore More
Overcome Fear
Get it on Google Play